Selected Articles from the Winter 2009/2010 Issue

A Passion for Pilates

Why Pilates is perfect
By Kinneret Globerman

Photo: Jamie Kronick

Night Bites

Satisfy late-night cravings healthily
By Lynda Hall

Photo: Couvrette/Ottawa

To The Rescue

SAR Global 1 search…and rescue
By Benita Baker

Photo: Marc Desrossier

Ascent for Kids

Keeping youth fit
By Lynda Hall

Photo: Courtesy of Gavin Lumsden

Train Your Brain

Mental skills training for boosting your performance
By Murray Kronick

Photo: Jamie Kronick

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After many years in which I didn’t even own a bike, I recently resumed recreational cycling, but I wasn’t happy with the “feel” of my off-the-rack bicycle. Through an article in Healthwise Ottawa I learned about Mary Paterson of Bike2Body, an amazing professional who adjusted my bike so it exactly fits my body and riding style, and in the process taught me how to adjust my next bike myself. Without Healthwise Ottawa I would not be riding so comfortably today.
Ian Angus, Kemptville

I always enjoy this magazine and looking for clues in the ads is fun! It’s a very effective technique to make the reader pay attention to the ads.
Margaret Alexander, Kanata

Thanks for this great magazine. Good articles and handy business resource.
M. Fleming, Ottawa

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